Why Daily Task Apps Beat Pure Willpower
By capturing tasks in an app, you remove them from your working memory, which research suggests can ease mental load. That extra clarity helps you notice priorities sooner and start sooner, instead of spinning on what to do next.
Why Daily Task Apps Beat Pure Willpower
Streaks, checkmarks, and progress bars are not childish—they are feedback loops. Each small visual cue signals momentum, nudging you to continue, especially on ordinary weekdays when motivation is scattered and distractions feel louder.